When you are planning to start a running workout, one important thing is to know your foot shape and then buy a pair of inner running shoes that match your foot shape. Only then can your exercise proceed smoothly, achieve results, and avoid injuries. Picking Men’s 7cm Invisible Inner Elevator Sneakers Mesh Outdoor Sports Shoes is not very complicated, just follow the steps below.
Control action class: suitable for moderate to severe inversion feet, as well as higher weight people, it can improve the runner’s control of the heel and running, and can support the arch part. The external feature is that the arch is thickened and the weight of the shoe is moderately heavy.
Shock absorption padding: suitable for runners with good running skills, with the forefoot or middle landing, runners supported by the soles of the feet and the outside. The weight of the shoe is moderately heavy and the sole is thick. Stable: Suitable for runners with mild to moderate inverted feet, supported by the middle and outer sides of the foot. The weight of the shoe is medium.
Competition category: Suitable for runners who have good running skills and are light weight or have slight inversion. The Elevator Sneakers are lighter in weight. Off-road class: the sole is thicker and the groove is deeper. It is suitable for running on the natural ground such as land and forest. The weight of the shoe is heavier.
Better quality running shoes, regardless of the brand, its main structure has similarities. The outsole is a layer that touches the ground. The texture is slightly hard, wear-resistant and has anti-slip function. There are also a few extremely light running shoes that have no outsole, and these Height Increasing Sneakers are only suitable for running on a treadmill. The middle layer is an important cushioning layer. It is softer than the outsole. The support at the arch can control the bending force of the shoe bending and transmit the impact force from the heel to the sole of the foot.
Damping devices in the heel of the shoe are important, and each brand has its own technology and features. The insole is usually removable and it is the next line of defense for shock absorption and correction of foot defects. The upper is mainly used to make the foot and the shoe tightly combined, and has the function of ventilating and dissipating heat. The hard heel of the heel of the shoe can improve the stability of the foot when it is dropped.